Asanas: 608 Yoga Postures: 708 Yoga Postures by Dharma Mittra

By Dharma Mittra

In 1974, the mythical “teacher of academics” yogi Dharma Mittra photographed himself in 908 yoga postures. He revealed every one picture as an eight x 10 and pasted them jointly to shape a poster, developing the final word Yoga Chart as a present for his instructor, Swami Kailashananda (Yogi Gupta). Asanas collects 608 of these black-and-white photos, each one observed by way of the English identify of the pose and the Sanskrit characters, short statement, and particular combos for Vinyasa, Ashtanga, and Iyengar perform. There are feedback for starting, intermediate, and complex yoga practitioners, in addition to a listing of poses necessary for specific illnesses and chakra relationships. since it builds on easy postures, Asanas will attract scholars of any of the a hundred yoga styles.

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